Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Fit & Flex: Full Body Pilates

15-20 Minutes • 20m

FIT & FLEX - FULL BODY
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

Cast
Jeni DelPozo Trainer

Up Next in 15-20 Minutes

  • Fit & Flex: Upper Body Pilates
    15:49
    Fit & Flex: Upper Body Pilates

    Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

  • 25-Minute Full Body EMOM Workout
    24:51
    25-Minute Full Body EMOM Workout

    25-Minute Full Body EMOM Workout

    EXCLUSIVE #207
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heav...

  • 25-Minute HIIT Bodyweight Firestarter
    25:22
    25-Minute HIIT Bodyweight Firestarter

    25-Minute HIIT Bodyweight Firestarter

    EXCLUSIVE #205
    Trainer: Ashley Joi
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a w...

×