25-Minute Full Body EMOM Workout
15-20 Minutes
•
24m
EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for an all-out challenge. Get ready to test your limits with this fun & challenging workout from Betina!
[ Suggested Weight: 12- to 35-lbs dumbbells ]
*If you're unfamiliar with EMOM style workouts, EMOM stands for “every minute on the minute”. You'll perform the prescribed number of reps per exercise at the top of a minute; upon finishing those exercises you'll then rest for whatever time you have left until the next top-of-minute. It’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way.
Up Next in 15-20 Minutes
-
25-Minute HIIT Bodyweight Firestarter
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a w...
-
20-Minute Upper Body Shred
EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, b...
-
20-Minute Dumbbell Cardio Bootcamp
EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch c...
