FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.
EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for an all-out...
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! G...
EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats...