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25-Minute HIIT Bodyweight Firestarter

15-20 Minutes • 25m

EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready to dig deeper & torch calories with Ashley Joi!

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Ashley Joi Trainer

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