Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute HIIT: Legs / Shoulders / Core

15-20 Minutes • 21m

Up Next in 15-20 Minutes

  • POWER BARRE: Booty Barre

    POWER BARRE - WORKOUT 3
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Chair or Barre
    Difficulty: Medium

    Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll target all the major muscle ...

  • 15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's ...

  • 20-Minute Metabolic Bootcamp

    EXCLUSIVE #248
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

    Pearl delivers a fast & furious metabolic b...