POWER BARRE - WORKOUT 3
Trainer: Frances Flores
Duration: 20 min
Equipment: Chair or Barre
Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll target all the major muscle groups in your lower body while also paying special attention to all the smaller muscle groups that are often neglected. Your legs will be shaking after this one!
[ Suggested Chair Height: top of chair should be approximately hip height ]