Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Metabolic Bootcamp

15-20 Minutes • 23m

EXCLUSIVE #248
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—

I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

Pearl delivers a fast & furious metabolic bootcamp. You'll flow seamlessly between exercises in this nonstop routine. Strength, cardio, compound movements— you'll find it all in this workout. Get ready to sweat, tone & laugh with Pearl!

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Pearl Fu Trainer

Up Next in 15-20 Minutes

  • 20-Minute Bodyweight Burner
    20:27
    20-Minute Bodyweight Burner

    20-Minute Bodyweight Burner

    EXCLUSIVE #247
    Trainer: Nick Tipple
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning...

  • 20-Minute Strength / Plyo / Core
    21:57
    20-Minute Strength / Plyo / Core

    20-Minute Strength / Plyo / Core

    EXCLUSIVE #246
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hi...

  • 20-Minute Nonstop Abs & Core
    21:31
    20-Minute Nonstop Abs & Core

    20-Minute Nonstop Abs & Core

    EXCLUSIVE #244
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double t...

×