25-Minute Tabata Burner
15-20 Minutes
•
24m
EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body moves, for an insanely efficient and challenging routine. Get ready to send your metabolism skyrocketing with this scorcher from Vinnie!
[ Suggested Weight: 5- to 15-lbs dumbbells ]
Up Next in 15-20 Minutes
-
20-Minute Feel Good Flow
EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.
-
15-Minute Quick & Efficient Core
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...
-
20-Minute HIIT Bootcamp Infero
EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...
