Trainer: Jena Kirmse
Duration: 20 min
Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get ready for an insanely fun & challenging routine from Jena!
[ Suggested Weight: 8- to 15-lbs dumbbells ]