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20-Minute HIIT Bootcamp Infero

15 - 25 Minutes • 21m
2 comments

EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
—

Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get ready for an insanely fun & challenging routine from Jena!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Jena Kirmse Trainer

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