20-Minute Feel Good Flow
15-20 Minutes
•
20m
EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—
Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.
Up Next in 15-20 Minutes
-
15-Minute Quick & Efficient Core
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...
-
20-Minute HIIT Bootcamp Infero
EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...
-
20-Minute Bodyweight Blast
EXCLUSIVE #210
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Gina Florio challenges you with a zero-equipment HIIT workout! You'll alternate between plyometric & core exercises for a full-body burn. Get ready to torch ...