Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep core muscles. A light set of dumbbells is also optional. This routine is great as a standalone core workout or as an active recovery day and is prenatal safe.
[ Optional Weights: 1- to 3-lbs dumbbells ]