Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Detox Yoga Flow

15-20 Minutes • 22m

EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
—

Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

Cast
Frances Flores Trainer

Up Next in 15-20 Minutes

  • 20-Minute Bodyweight Blitz
    20:16
    20-Minute Bodyweight Blitz

    20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 s...

  • 20-Minute HIIT Bootcamp Blast
    20:20
    20-Minute HIIT Bootcamp Blast

    20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed ...

  • 15-Minute Abs & Core Burnout
    16:29
    15-Minute Abs & Core Burnout

    15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Trainer: Kenta Seki
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium
    —

    Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn wit...

×