20-Minute HIIT Bootcamp Blast
15-20 Minutes • 20m
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed fat & get strong with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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