Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute HIIT Bootcamp Blast

15 - 20 Minute Workouts • 20m
11 comments

EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed fat & get strong with Sarah!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in 15 - 20 Minute Workouts

  • 15-Minute Abs & Core Burnout
    16:29
    15-Minute Abs & Core Burnout

    15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Trainer: Kenta Seki
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium
    —

    Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn wit...

  • 25-Minute Pilates Ab Workout
    25:56
    25-Minute Pilates Ab Workout

    25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    —

    Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat & reformer-i...

  • The Athlete's Stretch Series - FLOW #2
    14:49
    The Athlete's Stretch Series - FLOW #2

    The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy
    —

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it...

11 Comments

×