EXCLUSIVE #97
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 secs off. Push your limits & sweat it out with Jordan!
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed ...
EXCLUSIVE #92
Trainer: Kenta Seki
Duration: 15 min
Equipment: Mat
Difficulty: Medium
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Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn wit...
EXCLUSIVE #86
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
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Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat & reformer-i...