Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Bodyweight Blitz

15 - 20 Minute Workouts • 20m
11 comments

EXCLUSIVE #97
Duration: 20 min
Equipment: Mat
Trainer: Jordan Morello
—

Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off... zero repeats! Get ready to push your limits and sweat it out with Jordan!

Cast
Jordan Morello Self / Trainer

Up Next in 15 - 20 Minute Workouts

  • 20-Minute HIIT Bootcamp Blast
    20:20
    20-Minute HIIT Bootcamp Blast

    20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics...

  • 15-Minute Abs & Core Burnout
    16:29
    15-Minute Abs & Core Burnout

    15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Duration: 15 min
    Equipment: Mat
    Trainer: Kenta Seki
    —

    Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.

    ...

  • 25-Minute Pilates Ab Workout
    25:56
    25-Minute Pilates Ab Workout

    25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo
    —

    Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...

11 Comments

×