15-Minute Bodyweight Pyramid HIIT
15-20 Minutes
•
16m
EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!
Up Next in 15-20 Minutes
-
15-Minute Nonstop Sculpt
EXCLUSIVE #405
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fast & effective sculpt workout. This nonstop routine is full body and utilizes light weights to take you to total burnout.
[ Suggested Weight: ...
-
15-Minute Back-to-Basics Strength | F...
EXCLUSIVE #402
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.
[ Suggested Weight: 5- to 20-lbs dumb...
-
15-Minute Yoga Flow
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...