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15-Minute Back-to-Basics Strength | Full Body

15-20 Minutes • 15m

EXCLUSIVE #402
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.

[ Suggested Weight: 5- to 20-lbs dumbbells ]

Cast
Yifat Binder Trainer

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