15-Minute Yoga Flow
15-20 Minutes
•
14m
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and empowered.
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20-Minute Power Sculpt
EXCLUSIVE #400
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...
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20-Minute Advanced Run
EXCLUSIVE #396
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.
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20-Minute Moderate Run
EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.