EXCLUSIVE #131
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

EXCLUSIVE #130
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

HIIT 10X10 - 10
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.

HIIT 10X10 - 9
Duration: 10 min
Equipment: Step
Trainer: Anja Garcia
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Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......

EXCLUSIVE #110
Duration: 10 min
Equipment: Mat
Trainer: Vanessa Villegas
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Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

TRUE GRIT - ABS & CORE
Duration: 10 min
Equipment: One Heavy & One Medium Dumbbell, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers a 10-minute workout that is entirely focused on firing up your abs & core!

EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

EXCLUSIVE #78
Duration: 10 min
Equipment: Mat
Trainer: Liz Holtz
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Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

EXCLUSIVE #72
Duration: 10 min
Equipment: Mat
Trainer: Vanessa Villegas
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Vanessa Villegas is delivering an insanely brutal and challenging ab & core workout! Don't let the 10-minute time frame fool you; your abs will be screaming and sore for days after doing this one! It's perfect to tack ont...

EXCLUSIVE #69
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...

BEGINNER BURN - CORE
Duration: 7 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...

BEGINNER BURN - CARDIO
Duration: 10 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.

BEGINNER BURN - FULL BODY
Duration: 10 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.

EXCLUSIVE #51
Duration: 10 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

EXCLUSIVE #46
Duration: 7 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...