5-10 Minutes

5-10 Minutes

Workout videos on Sweat Factor ranging from 5-10 minutes.

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5-10 Minutes
  • 10-Minute Yoga for Balance
    10:19
    10-Minute Yoga for Balance

    10-Minute Yoga for Balance

    EXCLUSIVE #475
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    —

    Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...

  • 5-Minute Yoga Flow for Flexibility
    05:05
    5-Minute Yoga Flow for Flexibility

    5-Minute Yoga Flow for Flexibility

    EXCLUSIVE #474
    Trainer: Buddy Macuha
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium
    —

    Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 5-Minute Mat Pilates IV
    05:13
    5-Minute Mat Pilates IV

    5-Minute Mat Pilates IV

    EXCLUSIVE #473
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

  • 5-Minute Mat Pilates III
    05:05
    5-Minute Mat Pilates III

    5-Minute Mat Pilates III

    EXCLUSIVE #472
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

  • 10-Minute Sculpt | Cardio & Core
    11:15
    10-Minute Sculpt | Cardio & Core

    10-Minute Sculpt | Cardio & Core

    EXCLUSIVE #470
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

  • 5-Minute Chair Sculpt
    06:00
    5-Minute Chair Sculpt

    5-Minute Chair Sculpt

    EXCLUSIVE #469
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: Chair, Dumbbells (optional)
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

  • 10-Minute Mat Pilates IV
    10:59
    10-Minute Mat Pilates IV

    10-Minute Mat Pilates IV

    EXCLUSIVE #468
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

  • 10-Minute Chair Yoga | Hip Openers
    10:18
    10-Minute Chair Yoga | Hip Openers

    10-Minute Chair Yoga | Hip Openers

    EXCLUSIVE #467
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

  • 5-Minute Upper Body HIIT
    05:32
    5-Minute Upper Body HIIT

    5-Minute Upper Body HIIT

    EXCLUSIVE #466
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

  • 5-Minute Lower Body HIIT
    05:45
    5-Minute Lower Body HIIT

    5-Minute Lower Body HIIT

    EXCLUSIVE #465
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

  • 10-Minute Mat Pilates III
    10:37
    10-Minute Mat Pilates III

    10-Minute Mat Pilates III

    EXCLUSIVE #462
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

  • 5-Minute Barre│Abs
    05:20
    5-Minute Barre│Abs

    5-Minute Barre│Abs

    EXCLUSIVE #461
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

  • 5-Minute Chair Yoga for Strength
    05:02
    5-Minute Chair Yoga for Strength

    5-Minute Chair Yoga for Strength

    EXCLUSIVE #460
    Trainer: Buddy Macuha
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you...

  • 5-Minute Chair Yoga for Hips
    05:00
    5-Minute Chair Yoga for Hips

    5-Minute Chair Yoga for Hips

    EXCLUSIVE #459
    Trainer: Buddy Macuha
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've be...

  • 5-Minute Chair Workout w/ Weights
    05:17
    5-Minute Chair Workout w/ Weights

    5-Minute Chair Workout w/ Weights

    EXCLUSIVE #455
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair, Dumbbells (optional)
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...

  • 5-Minute Chair Workout
    05:25
    5-Minute Chair Workout

    5-Minute Chair Workout

    EXCLUSIVE #454
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...

  • 5-Minute Chair Stretch | Upper Body
    05:07
    5-Minute Chair Stretch | Upper Body

    5-Minute Chair Stretch | Upper Body

    EXCLUSIVE #450
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 5-Minute Chair Stretch | Lower Body
    04:59
    5-Minute Chair Stretch | Lower Body

    5-Minute Chair Stretch | Lower Body

    EXCLUSIVE #449
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 10-Minute Mat Pilates II
    10:33
    10-Minute Mat Pilates II

    10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Chair Yoga Flow
    10:21
    10-Minute Chair Yoga Flow

    10-Minute Chair Yoga Flow

    EXCLUSIVE #446
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

  • 10-Minute Mat Pilates I
    10:45
    10-Minute Mat Pilates I

    10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 5-Minute Barre Burn
    05:20
    5-Minute Barre Burn

    5-Minute Barre Burn

    EXCLUSIVE #442
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Easy/Medium
    —

    Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.

    [ Suggested Weight: 1- to 3-lbs dumbbells ]

  • 5-Minute Beginner Sculpt
    05:25
    5-Minute Beginner Sculpt

    5-Minute Beginner Sculpt

    EXCLUSIVE #441
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 10-Minute Energizing Chair Workout
    11:04
    10-Minute Energizing Chair Workout

    10-Minute Energizing Chair Workout

    EXCLUSIVE #439
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

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