5-10 Minutes

5-10 Minutes

Workout videos on Sweat Factor ranging from 5-10 minutes.

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5-10 Minutes
  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "ex...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day ...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Ridge Davis
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

  • 10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • (K)INTENTION: Core & Abs

    (K)INTENTION - WORKOUT 10
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: none required
    Difficulty: Easy/Medium

    Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...

  • (K)INTENTION: Abs & Core

    (K)INTENTION - WORKOUT 9
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: Single Dumbbell
    Difficulty: Easy/Medium

    Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your d...

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

  • 5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...

  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • POWER BARRE: Hips & Glutes

    POWER BARRE - WORKOUT 6
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glut...

  • POWER BARRE: Power Booty

    POWER BARRE - WORKOUT 5
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

  • POWER BARRE: Upper Body Burnout

    POWER BARRE - WORKOUT 4
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the w...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

  • HiLIT // Mobility Fix 2

    HiLIT - Mobility 2
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

  • HiLIT // Mobility Fix 1

    HiLIT - Mobility 1
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...

  • 10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning ...

  • 10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbells ]