EXCLUSIVE #489
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani delivers a quick full-body barre workout. This low-impact, no-equipment session targets every muscle in your lower body, with a bit of upper-body work spri...

EXCLUSIVE #488
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani leads you through a quick full-body barre workout. This low-impact, no-equipment session focuses on strengthening your core.

EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
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Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...

EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...

EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...

EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #475
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...

EXCLUSIVE #474
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #473
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

EXCLUSIVE #472
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

EXCLUSIVE #470
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

EXCLUSIVE #469
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

EXCLUSIVE #467
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

EXCLUSIVE #466
Trainer: Pearl Fu
Duration: 5 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

EXCLUSIVE #465
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

EXCLUSIVE #461
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you...

EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've be...

EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...

EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...