5-10 Minutes

5-10 Minutes

Workout videos on Sweat Factor ranging from 5-10 minutes.

Subscribe Share
5-10 Minutes
  • 10-Minute Intermediate Walking Workout

    EXCLUSIVE #436
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

  • 5-Minute Mat Pilates II

    EXCLUSIVE #435
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 10-Minute Advanced Power Walk

    EXCLUSIVE #433
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...

  • 10-Minute Intermediate Walk

    EXCLUSIVE #432
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...

  • 10-Minute Easy Walk Workout

    EXCLUSIVE #431
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • 10-Minute Interval Ride II

    EXCLUSIVE #422
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

  • 10-Minute Yoga Flow

    EXCLUSIVE #419
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

  • 10-Minute Quick HIIT

    EXCLUSIVE #417
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

    [ Suggested Weigh...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 10-Minute Interval Ride I

    EXCLUSIVE #411
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

  • 10-Minute Quick Yoga Flow

    EXCLUSIVE #408
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium / Advanced

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 10-Minute Yoga Lower Body Stretch

    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • 10-Minute Barre Blast | Upper Body + Core

    EXCLUSIVE #404
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.

  • 10-Minute Barre Blast | Lower Body

    EXCLUSIVE #403
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!

  • 10-Minute Pilates Circuit Express

    EXCLUSIVE #399
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

  • 5-Minute Express Glute & Hips

    EXCLUSIVE #398
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: dumbbells (optional)
    Difficulty: Easy

    Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.

    [ Suggested Weight: 1- to 5-lbs dumbbells ]

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #392
    Trainer: Richard Biglia
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • 5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.