5-Minute Cardio Chair Workout
5-10 Minutes
•
5m 42s
EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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5-Minute Chair Workout | Functional S...
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells ...
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10-Minute Sculpt | Full Body
EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
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10-Minute Strength HIIT II
EXCLUSIVE #502
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
