10-Minute Strength HIIT II
5-10 Minutes
•
10m
EXCLUSIVE #502
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in 5-10 Minutes
-
10-Minute Strength HIIT I
EXCLUSIVE #501
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready to move — Pearl delivers a fast, full-body workout packed with strength and explosive cardio for a serious total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
10-Minute Lower Body Sculpt
EXCLUSIVE #498
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it ...
-
10-Minute Strength II
EXCLUSIVE #497
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]