Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Sculpt | Full Body

5-10 Minutes • 10m

EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—

Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.

[ Suggested Weight: 2- to 5-lbs dumbbells ]

Up Next in 5-10 Minutes

  • 10-Minute Strength HIIT II
    10:58
    10-Minute Strength HIIT II

    10-Minute Strength HIIT II

    EXCLUSIVE #502
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10-Minute Strength HIIT I
    10:44
    10-Minute Strength HIIT I

    10-Minute Strength HIIT I

    EXCLUSIVE #501
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Get ready to move — Pearl delivers a fast, full-body workout packed with strength and explosive cardio for a serious total-body burn.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10-Minute Lower Body Sculpt
    10:30
    10-Minute Lower Body Sculpt

    10-Minute Lower Body Sculpt

    EXCLUSIVE #498
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it ...

×