5-Minute Chair Workout | Functional Strength
5-10 Minutes
•
5m 44s
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.
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EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.
[ Suggested Weight: 2- to 5-lbs dumbbells ]
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10-Minute Strength HIIT II
EXCLUSIVE #502
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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EXCLUSIVE #501
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready to move — Pearl delivers a fast, full-body workout packed with strength and explosive cardio for a serious total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
