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10-Minute Upper Body Strength

5-10 Minutes • 11m

EXCLUSIVE #528
Trainer: Ridge Davis
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis guides you through an upper body strength workout featuring compound dumbbell exercises designed to build muscle, improve stability, and challenge every major upper-body muscle group.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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