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10-Minute Total Body Strength

5-10 Minutes • 10m

EXCLUSIVE #526
Trainer: Pearl Fu
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and push-up rotations.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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