10-Minute Chair Stretch | Upper Body
5-10 Minutes
•
10m
EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
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Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too much time at your desk.
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5-Minute Chair Stretch | Lower Body II
EXCLUSIVE #521
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Duration: 5 min
Equipment: chair
Difficulty: Easy
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Duration: 10 min
Equipment: none required
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Closed Captions: English
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Equipment: none required
Difficulty: Medium
Closed Captions: English
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