YOGA STRONG

YOGA STRONG

Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

- Full Body Sculpt #1
- Full Body Sculpt #2
- Abs & Core
- Lower Body
- Upper Body
- Energizing Cardio

The goal of this series is to strengthen your body, mind, and spirit — so that you're ready to take on whatever life throws at you.

YOGA STRONG
  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire body.

    [ Suggested Weight: 3-...

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire body.

    [ Suggested Weight: ...

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.