YOGA STRONG

YOGA STRONG

Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

- Full Body Sculpt #1
- Full Body Sculpt #2
- Abs & Core
- Lower Body
- Upper Body
- Energizing Cardio

The goal of this series is to strengthen your body, mind, and spirit — so that you're ready to take on whatever life throws at you.

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YOGA STRONG
  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.