Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

YOGA STRONG: Upper Body

YOGA STRONG • 25m

YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

Cast
Carter Miles Trainer

Up Next in YOGA STRONG

  • YOGA STRONG: Energizing Cardio
    19:24
    YOGA STRONG: Energizing Cardio

    YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

×