Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

YOGA STRONG: Upper Body

YOGA STRONG • 25m

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  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

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