EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.

Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.

SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

SELF MASSAGE | Neck Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.

SELF MASSAGE | Forearm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.

SELF MASSAGE | Full Arm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.

SELF MASSAGE | Hand Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.

SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.

SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.

SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.

SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.

SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.

SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.

SELF MASSAGE | Hamstring Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.

SELF MASSAGE | Calf Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.

SELF MASSAGE | Shin Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.

EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...