Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Seated Chair Yoga

Wellness • 5m 19s

EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—

Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

Up Next in Wellness

  • 15-Minute Mobility Fix | Spine
    13:21
    15-Minute Mobility Fix | Spine

    15-Minute Mobility Fix | Spine

    EXCLUSIVE #371
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

  • 10-Minute Mobility Fix | Neck
    11:48
    10-Minute Mobility Fix | Neck

    10-Minute Mobility Fix | Neck

    EXCLUSIVE #370
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

  • 15-Minute Mobility Fix | Hips
    13:46
    15-Minute Mobility Fix | Hips

    15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

×