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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Dynamic Warm Up

Warm Up + Cool Down • 5m 32s

Up Next in Warm Up + Cool Down

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Ridge Davis
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.