Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Cool Down Stretch

Warm Up + Cool Down • 5m 31s

Up Next in Warm Up + Cool Down

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.