5-Minute Mindful Cool Down
Warm Up + Cool Down
•
4m 36s
(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—
You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
Up Next in Warm Up + Cool Down
-
5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
-
2-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
-
3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.