5-Minute Dynamic Cool Down
Warm Up + Cool Down
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6m 24s
COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.
Up Next in Warm Up + Cool Down
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COOL DOWN
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Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.