5-Minute Cool Down Stretch
Warm Up + Cool Down
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6m 23s
COOL DOWN
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
Up Next in Warm Up + Cool Down
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POWER BARRE: Stretch & Recover
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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HiLIT // Foam Rolling
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting ...