Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Cool Down Stretch

Warm Up + Cool Down • 5m 44s

Up Next in Warm Up + Cool Down

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.