Up Next in Warm Up + Cool Down

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  06:12

  5-Minute Dynamic Warm Up

  5-Minute Dynamic Warm Up

  WARM-UP
  Trainer: Jena Kirmse
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy
  Closed Captions: English
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  Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

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  06:23

  5-Minute Cool Down Stretch

  5-Minute Cool Down Stretch

  COOL DOWN
  Trainer: Jena Kirmse
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy
  Closed Captions: English
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  Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

• 

  11:59

  POWER BARRE: Stretch & Recover

  POWER BARRE: Stretch & Recover

  POWER BARRE - WORKOUT 7
  Trainer: Frances Flores
  Duration: 10 min
  Equipment: none required
  Difficulty: Easy
  Closed Captions: English
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  Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.