Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Mindful Cool Down

Warm Up + Cool Down • 5m 8s

(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Cast
Kenny Ferrer Trainer

Up Next in Warm Up + Cool Down

  • 5-Minute Mindful Cool Down
    04:19
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 1
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Dynamic Cool Down
    06:24
    5-Minute Dynamic Cool Down

    5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

  • 5-Minute Cool Down Stretch
    05:44
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

×