EXCLUSIVE #177
Duration: 20 min
Equipment: Mat
Trainer: Gina Florio
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine from Gina Florio!
EXCLUSIVE #128
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!
EXCLUSIVE #129
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.
HIIT 10X10 - WARM-UP
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
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Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!
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