EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
—
Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine from Gina Florio!
EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—
Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!
EXCLUSIVE #129
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—
Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
—
Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!
3 Comments