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20-Minute Intro to Animal Flow

Warm Up + Cool Down • 20m

EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine from Gina Florio!

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Gina Florio Trainer

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