Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Dynamic Yoga Warm-Up

Warm Up & Cool Down • 10m

EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—

Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

Cast
Angie Stewart Trainer

Up Next in Warm Up & Cool Down

  • 10-Minute Yoga Deep Stretch
    10:13
    10-Minute Yoga Deep Stretch

    10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • HIIT 10x10: Extended Warm-Up
    03:20
    HIIT 10x10: Extended Warm-Up

    HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!

  • HIIT 10x10: Extended Cool Down
    03:28
    HIIT 10x10: Extended Cool Down

    HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

×