Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

Warm Up + Cool Down • 15m

EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

Cast
Jake Ferree Trainer

Up Next in Warm Up + Cool Down

  • Quick & Fun Dynamic Warm Up
    07:08
    Quick & Fun Dynamic Warm Up

    Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch
    07:56
    Cool Down and Stretch

    Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

×