Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

Warm Up & Cool Down • 15m
4 comments

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
—

Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.

Cast
Jake Ferree Self / Trainer

Up Next in Warm Up & Cool Down

  • Quick & Fun Dynamic Warm Up
    07:08
    Quick & Fun Dynamic Warm Up

    Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch
    07:56
    Cool Down and Stretch

    Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

4 Comments

×