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15-Minute Post-Workout Yoga Stretch

Warm Up & Cool Down • 15m
6 comments

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.

Cast
Jake Ferree Self / Trainer

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6 Comments

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