Up Next in Warm Up + Cool Down

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  06:23

  5-Minute Cool Down | On Bike

  5-Minute Cool Down | On Bike

  EXCLUSIVE #289
  Trainer: Pearl Fu
  Duration: 5 min
  Equipment: spin bike
  Difficulty: Easy
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  Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

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  05:33

  5-Minute Dynamic Warm Up

  5-Minute Dynamic Warm Up

  WARM-UP
  Trainer: Kenny Ferrer
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy
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  Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...

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  06:44

  5-Minute Dynamic Warm Up

  5-Minute Dynamic Warm Up

  WARM-UP
  Trainer: AJ Perez
  Duration: 5 min
  Equipment: none required
  Difficulty: Easy
  —

  AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day...