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15-Minute Stretch | Back & Spine

Warm Up + Cool Down • 13m

EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

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Jake Ferree Trainer

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