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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

(K)INTENTION: Upper Body & Core

(K)INTENTION // All Episodes Now Available • 24m

Up Next in (K)INTENTION // All Episodes Now Available

  • (K)INTENTION: Foundational Strength

    (K)INTENTION - WORKOUT 4
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

  • (K)INTENTION: Strength Complexes

    (K)INTENTION - WORKOUT 5
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

  • (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength mov...