Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

(K)INTENTION: Strength Complexes

(K)INTENTION // All Episodes Now Available • 19m

Up Next in (K)INTENTION // All Episodes Now Available

  • (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength mov...

  • (K)INTENTION: Nonstop Strength

    (K)INTENTION - WORKOUT 7
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a singl...

  • (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...