(K)INTENTION: Foundational Strength
(K)INTENTION
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19m
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
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Equipment: Single Dumbbell
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(K)INTENTION: Chest / Back / Core
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Equipment: Dumbbells
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(K)INTENTION - WORKOUT 7
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Equipment: Dumbbells
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