(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. To elevate the intensity of this routine— lift HEAVY!
[ Suggested Weight: 20- to 40-lbs dumbbells ]