Jaime McFaden brings you Beginner Burn - a six video workout series that is great for those beginning a new fitness routine, and for those who might getting back into the groove. Beginner Burn was designed so that you can choose to do each workout as a stand-alone routine or you can mix-and-match them. Jaime guides you through the all the fundamentals: proper posture, alignment, breathing, everything you need to build a solid foundation.
Workouts Included:
- Lower Body (20 minutes)
- Upper Body (20 minutes)
- Total Body (10 minutes)
- Cardio (10 minutes)
- Core (7 minutes)
- Premix (25 minutes)
BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...
BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total...
BEGINNER BURN - CARDIO
Duration: 10 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.
