Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Beginner Burn: Lower Body

Beginner Burn • 18m

Up Next in Beginner Burn

  • Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested ...