Beginner Burn

Beginner Burn

Jaime McFaden is brining you Beginner Burn - a six video workout series that is great for those beginning a new fitness routine, and for those who might getting back into the groove. Beginner Burn was designed so that you can choose to do each workout as a stand-alone routine or you can mix-and-match them. Jaime guides you through the all the fundamentals: proper posture, alignment, breathing, everything you need to build a solid foundation.

Workouts Included:
- Lower Body (20 minutes)
- Upper Body (20 minutes)
- Total Body (10 minutes)
- Cardio (10 minutes)
- Core (7 minutes)
- Premix (25 minutes)

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Beginner Burn
  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...

  • Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for ...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.

  • Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...

  • Beginner Burn: 25-Minute Total Body Premix

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.