Beginner Burn

Beginner Burn

Jaime McFaden is brining you Beginner Burn - a six video workout series that is great for those beginning a new fitness routine, and for those who might getting back into the groove. Beginner Burn was designed so that you can choose to do each workout as a stand-alone routine or you can mix-and-match them. Jaime guides you through the all the fundamentals: proper posture, alignment, breathing, everything you need to build a solid foundation.

Workouts Included:
- Lower Body (20 minutes)
- Upper Body (20 minutes)
- Total Body (10 minutes)
- Cardio (10 minutes)
- Core (7 minutes)
- Premix (25 minutes)

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Beginner Burn
  • SERIES TRAILER // BEGINNER BURN
    00:38
    SERIES TRAILER // BEGINNER BURN

    SERIES TRAILER // BEGINNER BURN

    Jaime McFaden brings you Beginner Burn - a six video workout series that is great for those beginning a new fitness routine, and for those who might getting back into the groove. Beginner Burn was designed so that you can choose to do each workout as a stand-alone routine or you can mix-and-match...

  • Beginner Burn: Lower Body
    18:41
    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

  • Beginner Burn: Upper Body
    21:59
    Beginner Burn: Upper Body

    Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

    ...

  • Beginner Burn: Cardio
    10:43
    Beginner Burn: Cardio

    Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body
    10:48
    Beginner Burn: Full Body

    Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested ...

  • Beginner Burn: Core
    07:36
    Beginner Burn: Core

    Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire co...

  • Beginner Burn: 25-Minute Total Body Premix
    26:12
    Beginner Burn: 25-Minute Total Body Premix

    Beginner Burn: 25-Minute Total Body Premix

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

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