Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Beginner Burn: Cardio

Beginner Burn • 10m

Up Next in Beginner Burn

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.

  • Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...

  • Beginner Burn: 25-Minute Total Body P...

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.