EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build strength, tone muscle & burn calories with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in WEEK 03
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25-Minute Heavy Weight HIIT Circuits
EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll ...
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20-Minute Dumbbell Cardio Bootcamp
EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch c...
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HiLIT // Full Body 1
HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...